So, last blog I shared my ongoing experience with meditation. I never realized before I started to learn about meditation that this mind we all have is really not all that we really are! And to identify and act blindly out of the myriad of thoughts and without having any idea about the contemplative arts like Chinese medicine, Meditation and …

I’ve been a serious meditator since 2005 when I joined a spiritual community with a mentor of Chinese medicine. With him and many colleagues I took on the practice with fervor and dedication. I practiced what is sometimes referred to as ‘just sitting’ practice. I just sat and watched the show of my mind. With the help of some very …