Are Your Muscles Stiff and Achy? Massage Cupping or Suction therapy is an ancient art found in many cultures to relieve back, neck, shoulder, and other musculo-skeletal pain. Cupping has been a part of many cultures but also Chinese medicine for thousands of years and is practiced today by many acupuncturists and herbalists. The cups utilized are often made of …
8 Limbs of Chinese Medicine
The 8 Limbs represent the areas of one’s life that should be taken into account for maintaining a holistic, preventative lifestyle. They are listed in an ideal hierarchy—literally, what should be practiced regularly to maintain health before moving into more invasive methods to moderate or regain well-being. Here’s a brief overview. Meditation. By meditating we are able to connect with …